jeremyadams's Journal, 10 May 2012

220.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 42.88g | Prot: 226.53g | Carb: 137.84g.   Breakfast: body fortress. Lunch: yellow onion, gala apple, mayo, ezekiel 4:9, canned chicken. Dinner: campbell's cream of mushroom, great value lima beans, tyson chicken tenderloin, great value mixed vegetables. Snacks/Other: simply cottage cheese, great value frozen blackberries, cascade yogurt. more...

3575 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...