Weigh In record (no journal entry) for 27 November 2017
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195.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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5490 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours, Watching TV/Computer - 6 hours, Apple Health - 9 hours and 30 minutes. more...
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losing 5.6 lb a week
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