Captain.griz's Journal, 08 April 2010

Recovery week

203.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 20.28g | Prot: 19.44g | Carb: 72.78g.   Breakfast: pizza Canadian bacon pineapple, oatmeal, brown sugar, butter. more...

2586 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...