Weigh In record (no journal entry) for 27 November 2017
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150.6 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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409 kcal
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Fat: 11.78g | Prot: 21.55g | Carb: 54.96g.
Breakfast: Хлеб Черный, Куриные Голени с Кожей. Lunch: Простые Пельмени. Snacks/Other: Мандарины. more...
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losing 6.2 lb a week
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