zenebesdad's Journal, 10 May 2012

228.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 82.91g | Prot: 97.25g | Carb: 148.22g.   Breakfast: Cream (Half & Half), Fried Egg, red chard, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Sprouted 16 Grain and Seed Bread. Lunch: chili, black bean soup. Dinner: asp, bratwurst. Snacks/Other: nuts, gin, butter, 16 grain sprouted, Fuji Apples, 2% Low Fat Cottage Cheese (Kemps). more...

3236 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes. more...