Weigh In record (no journal entry) for 27 November 2017
|
148.4 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
452 kcal
|
Fat: 9.55g | Prot: 23.28g | Carb: 72.09g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: 7-Eleven French Vanilla Cappuccino. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samuriaud's weight history
|