Weigh In record (no journal entry) for 27 November 2017
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228.0 lb
Lost so far: 11.5 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1677 kcal
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Fat: 134.10g | Prot: 82.12g | Carb: 31.47g.
Breakfast: Pumpkin Custard, Trader Joe's Vitamin D3 (5000 IU), Coffee, Trader Joe's Organic Heavy Whipping Cream, Jarrow Formulas Extra Virgin Coconut Oil Softgels. Lunch: Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Lea & Perrins The Original Worcestershire Sauce, Bacon Grease , Swiss Chard , Beef Steak (Lean and Fat Eaten). Snacks/Other: All Seed Crackers, French Onion Dip, Cadia Organic Provolone Cheese Slices, Trader Joe's Dry Roasted Unsalted Australian Macadamias. more...
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2736 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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