Weigh In record (no journal entry) for 10 May 2012
|
164.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
1315 kcal
|
Fat: 32.17g | Prot: 63.89g | Carb: 117.66g.
Breakfast: Turkey Bacon. Lunch: Skim Milk, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Skim Milk, 6" Club, Light Mayo (Packet). Snacks/Other: Lite Beer, Baby Carrots, Granny Smith Apples. more...
|
|
2496 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JShirkPhoto's weight history
|