Weigh In record (no journal entry) for 27 November 2017
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169.6 lb
Lost so far: 14.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1996 kcal
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Fat: 57.83g | Prot: 162.89g | Carb: 186.27g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Organic French Almond Vanilla Granola. Lunch: When Pigs Fly Low Carb Whole Wheat Bread. Dinner: Comet Rice 100% Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Beck's Beer (Pilsner), Rosemont Farms Sugar Snap Peas, Quest Blueberry Muffin Protein Bar, Honeycrisp Apples, Honey. more...
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2404 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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