Weigh In record (no journal entry) for 27 November 2017
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195.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1363 kcal
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Fat: 336.32g | Prot: 76.19g | Carb: 100.91g.
Breakfast: International Delight Cinnabon Coffee Creamer, Coffee. Lunch: Fritos Scoops! Corn Chips (Family Size), Dannon Light & Fit Greek Yogurt - Banana Cream, Chili (homemade)
. Dinner: Coca-Cola Coke Zero (Can), Jack Link's Peppered Beef Steak Jerky, Ritz Crackers - Fresh Stack, Whataburger Honey Pepper Vinaigrette , Whataburger Garden Salad. Snacks/Other: Coca-Cola Coke Zero (Can), 7-11 Mixed Nuts Roasted and Salted(7 Select), Coca-Cola Coke Zero (20 oz). more...
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losing 0.7 lb a week
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