Weigh In record (no journal entry) for 27 November 2017
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1583 kcal
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Fat: 49.54g | Prot: 159.23g | Carb: 140.20g.
Breakfast: Egg White, Egg, Peanut Butter, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread. Lunch: Skinless Chicken Breast, Calavo Avocado, Harris Teeter Blueberries, Cucumber (with Peel) , Yellow Sweet Peppers , Tomatoes. Dinner: Pacific Roasted Red Pepper & Tomato Soup, Spinach, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 14.0 lb a week
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