Idratherbereading's Journal, 27 November 2017

Not bad for a 5 day Thanksgiving weekend

160.2 lb Lost so far: 4.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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988 kcal

Fat: 59.28g | Prot: 50.07g | Carb: 63.31g.   Breakfast: Fried Egg, Pork Sausage Patty or Link. Lunch: Jim 'N Nick's Jim N' Nicks Cheese Muffin, Deviled Egg, Beef Shortribs. Dinner: Pumpkin Pie, Turkey Breast Meat. more...

2063 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...