stillmanart's Journal, 10 May 2012

ice cream culprit.
118.5 lb Lost so far: 36.5 lb.    Still to go: 4.5 lb.    Diet followed poorly.

Diet Calendar Entries for 10 May 2012:
1031 kcal Fat: 14.32g | Prot: 66.54g | Carb: 164.28g.   Breakfast: egg beaters, blueberries, sugar free syrup, lite bread, tea. Lunch: stir fry vegetables, compleat prima. Dinner: blueberries, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, frozen spinach, stir fry vegetables. Snacks/Other: baking chocolate, yoplait light key lime. more...
1947 kcal Activities & Exercise: Desk Work - 7 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 5 hours. more...
losing 1.8 lb a week

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