Weigh In record (no journal entry) for 10 May 2012
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214.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1764 kcal
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Fat: 31.92g | Prot: 80.18g | Carb: 267.65g.
Breakfast: Shakeology - Chocolate, PB2 Powdered Peanut Butter, Strawberries, Bananas. Lunch: tortilla chips, Steak Burrito. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Citrus Chicken Salad with Dressing. Snacks/Other: Organic Half Tea & Half Lemonade, Organic Honey Green Tea. more...
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3494 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 6 hours and 34 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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mogul's weight history
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