Weigh In record (no journal entry) for 09 May 2012
|
215.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1805 kcal
|
Fat: 42.25g | Prot: 74.43g | Carb: 298.06g.
Breakfast: Bananas, Strawberries, PB2 Powdered Peanut Butter, Shakeology - Chocolate. Lunch: Mangos, BBQ Ranch Chicken Salad, Organic Half Tea & Half Lemonade. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
|
|
3574 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
mogul's weight history
|