Weigh In record (no journal entry) for 27 November 2017
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280.5 lb
Lost so far: 43.7 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1890 kcal
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Fat: 150.23g | Prot: 102.53g | Carb: 28.55g.
Breakfast: Almond Flour Pancakes, Butter (Salted), SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Brim's Fried Pork Rinds, Ortega Thick & Chunky Salsa (Mild), Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Pictsweet Steam'ables Summer Vegetables, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Heavy Cream. more...
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steady weight
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