Weigh In record (no journal entry) for 10 May 2012
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2949 kcal
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Fat: 102.48g | Prot: 123.44g | Carb: 410.02g.
Breakfast: Tap Water, GV drink mix, apple pie, oatmeal, Lo-carb Monster Energy. Lunch: Tap Water, Salsa, Greek Yogurt, Elk Meat, Corn Tortillas. Dinner: Unsweetened Chocolate Almond Milk, Pepsi Throwback (Can), Mexican Blend Cheese, Elk Meat, Green Enchilada Sauce, Flour Tortilla. Snacks/Other: grape tomatoes, seasame stick, mini marsh, pepsi throwback, 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Dry Roasted Almonds (with Salt Added), V-Fusion Raspberry Green Tea, Greek Yogurt, Bell Peppers, GV drink mix, Raspberry Filled Oatmeal Cookies. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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