Spastik's Journal, 27 November 2017

171.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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3416 kcal

Fat: 168.14g | Prot: 175.69g | Carb: 316.60g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Frank's Red Hot Thick, Ketchup , Pepperjax Grill Shredded Cheese, All Whites 100% Liquid Egg Whites, Egg White , Abbey Bakery Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Date, Almond Butter, Honey , Siggi's Icelandic Style Cream-Skyr Vanilla, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Amino Energy, Cappuccino. Lunch: Hard-Boiled Egg , Sesame Seed Butter Paste , Orange, Apples . Dinner: Fresh & Easy Curry Chicken Wrap, Extra Virgin Olive Oil, Olive Oil , Garlic , Kerrygold Pure Irish Butter, Wheat Germ Bread, Bragg Organic Apple Cider Vinegar, Olive Garden Eggplant Parmigiana (Dinner). Snacks/Other: American Cheese, Honey , Dynasty Oolong Tea, Bigelow Tea Earl Grey Tea, Trader Joe's Raw Almonds. more...

1635 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Raking - 1 hour, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 20 hours and 30 minutes. more...