Weigh In record (no journal entry) for 27 November 2017
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2003 kcal
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Fat: 86.82g | Prot: 96.31g | Carb: 237.80g.
Breakfast: Great Value Sliced Carrots, Bell Plantation PB2 Powdered Peanut Butter, Kale. Lunch: Wonderful Pistachios (Package), Emerald Dry Roasted Almonds 100 Calorie Pack, Kroger Old Fashioned Oatmeal, Wonderful Pistachios (Package). Dinner: Baked Beans , White Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Spinach, Bananas , Apples , Oscar Mayer Natural Smoked Ham Cold Cuts, Cold Cut, Moe's Southwest Grill Cheese. Snacks/Other: HoneyBaked Honey Baked Ham, Activia Light Strawberry Yogurt, Butter , Nature's Own Light Honey Wheat Bread, Pop Secret Popcorn Butter 100 Calorie Pop, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 7.0 lb a week
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