Weigh In record (no journal entry) for 27 November 2017
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153.1 lb
Lost so far: 7.7 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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779 kcal
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Fat: 45.41g | Prot: 82.52g | Carb: 11.58g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced, Nespresso Espresso. Lunch: Turkey Breast Meat . Dinner: Wendy's Double Cheeseburger (No Bun). Snacks/Other: Water , Water . more...
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losing 3.5 lb a week
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