Weigh In record (no journal entry) for 08 April 2010
|
276.5 lb
Lost so far: 40.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2010:
|
2054 kcal
|
Fat: 72.12g | Prot: 130.61g | Carb: 241.97g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Diet Mountain Dew, 6" Subway Melt. Dinner: Lemonade Drink Mix, Salsa, Chicken Breast, Tortilla Corn Chips, Fancy Nacho & Taco Shredded Cheese. Snacks/Other: Trail Mix Nut & Chocolate, Crunch Dried Organics - 100% Organic Supersweet Corn. more...
|
|
4043 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecanner's weight history
|