Weigh In record (no journal entry) for 10 May 2012
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157.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1033 kcal
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Fat: 18.12g | Prot: 62.91g | Carb: 157.53g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Fat Free Vanilla Yoghurt, Turkey Breast Chunks Tikka, Cooked Beetroot (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Supermarket. Dinner: Pizza base, Pizza base. Snacks/Other: Light Chocolate & Fudge Bar, Cappuccino (Medio). more...
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2142 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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