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I'm so pleased to see the scale finally move down again. I've watched my numbers go down, so I knew I was doing things right, but the scale wasn't really budging. At least it wasn't going up, so that was a start... but now it's gone down again. What encouragement! :)
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226.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1196 kcal
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Fat: 32.66g | Prot: 69.66g | Carb: 169.66g.
Breakfast: cinnamon, strawberries, splenda, Instant Oatmeal - Regular. Lunch: splenda, Decaf Spice Tea, gulden's mustard, banana, Hillshire Farm Ultra Thin Hard Salami, plum tomato, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: 1% Fat Milk, Brussels Cookies, HuMJah's Slow Cooker Chicken Noodle Soup. Snacks/Other: Hiland 2% Cottage Cheese, stash mint tea, lipton decaf green tea, splenda. more...
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2970 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 1 hour, Standing - 30 minutes, Wii Fit Plus - 32 minutes, Desk Work - 5 hours, Sleeping - 11 hours, Resting - 5 hours and 43 minutes. more...
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losing 5.6 lb a week
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