Weigh In record (no journal entry) for 27 November 2017
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2800 kcal
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Fat: 120.88g | Prot: 154.52g | Carb: 259.09g.
Breakfast: Sainsbury's Tiger Bread, Sainsbury's Milano Salami, Tesco Lincolnshire Sausages, Philadelphia Cream Cheese, Egg, Cheddar Cheese, Kerrygold Pure Irish Butter. Lunch: Tesco Fusilli, Asda Meat Free Mince, Quorn Chicken Style Pieces. Dinner: Tesco Haricot Beans in Water, White Potatoes (Flesh and Skin), Tesco Lincolnshire Sausages. Snacks/Other: Meridian Natural Peanut Butter, Asda Whole Milk, Tesco Value Porridge Oats, Bananas, Granny Smith Apples. more...
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gaining 1.6 lb a week
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