Weigh In record (no journal entry) for 27 November 2017
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177.9 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1157 kcal
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Fat: 23.52g | Prot: 81.34g | Carb: 160.55g.
Breakfast: Coffee with Milk, Marks & Spencer Apricot Layered Soya Pot. Lunch: Wasabi Chicken Katsu Salad. Snacks/Other: Lime Juice , Starbucks Skinny Caffe Latte (Tall), Tea with Milk, Tesco Seedless Black Grapes, Marks & Spencer All Butter Belgian White Chocolate Chunk Cookies. more...
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gaining 0.0 lb a week
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