Weigh In record (no journal entry) for 10 May 2012
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133.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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505 kcal
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Fat: 6.19g | Prot: 30.19g | Carb: 85.78g.
Breakfast: Scrambled Egg Whites (2 Eggs), Ketchup . Lunch: Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, Baby Carrots , American Cheese, Honey Dijon Mustard. Snacks/Other: Bananas , Watermelon . more...
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losing 0.6 lb a week
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amk1987's weight history
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