Weigh In record (no journal entry) for 27 November 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2389 kcal
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Fat: 79.20g | Prot: 110.05g | Carb: 319.08g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Tempeh, HAK Bonenschotel Mexicaans. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aviko Rösti Original, Oldenlander Hamlappen. Snacks/Other: Bolletje Chocolade Kruidnoten, Estella Kaneelstengels. more...
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gaining 4.6 lb a week
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