janjonker's Journal, 27 November 2017

Weigh In record (no journal entry) for 27 November 2017
194.0 lb Lost so far: 52.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2017:
2389 kcal Fat: 79.20g | Prot: 110.05g | Carb: 319.08g.   Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Tempeh, HAK Bonenschotel Mexicaans. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aviko Rösti Original, Oldenlander Hamlappen. Snacks/Other: Bolletje Chocolade Kruidnoten, Estella Kaneelstengels. more...
2492 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.6 lb a week

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