Weigh In record (no journal entry) for 10 May 2012
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169.7 lb
Lost so far: 6.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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642 kcal
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Fat: 21.49g | Prot: 40.21g | Carb: 91.07g.
Breakfast: Mini Muffins, Coffee (Espresso Brewed) , Coffee (Brewed From Grounds, Decaffeinated) , Milk (Nonfat) , Low Fat Ricotta Cheese. Lunch: Diet Tonic Water, Ranch Salad Dressing (Fat Free) , Natural Choice Sliced Smoked Deli Ham, Sandwich Thins - 100% Whole Wheat, Dijon Mustard, Lettuce Salad with Assorted Vegetables, Tomatoes, Light Mayonnaise . more...
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losing 2.8 lb a week
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