Fatcowboy's Journal, 10 May 2012

243.5 lb Lost so far: 11.7 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 60.06g | Prot: 71.79g | Carb: 149.94g.   Breakfast: special k protein meal bar, creamer, Coffee (Brewed From Grounds). Lunch: Lays potatoe chips, Roast Beef Sandwich with Cheese. Dinner: Freshetta pizza . more...

3379 kcal

Activities & Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...