Weigh In record (no journal entry) for 10 May 2012
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306.8 lb
Lost so far: 53.2 lb.
Still to go: 181.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1610 kcal
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Fat: 93.73g | Prot: 72.31g | Carb: 133.66g.
Breakfast: Dried Blueberries, Dry Roasted Macadamia Nuts (with Salt Added). Lunch: Peanut Butter, Apples, Premium Cooked Shrimp. Dinner: Unsweetened Frozen Strawberries, Mayonnaise, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Spinach (Chopped or Leaf, Frozen), Avocados. Snacks/Other: Tropical Trail Mix, Almonds. more...
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losing 9.8 lb a week
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