Weigh In record (no journal entry) for 05 April 2010
|
127.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 April 2010:
|
1177 kcal
|
Fat: 40.54g | Prot: 78.76g | Carb: 127.50g.
Breakfast: Coffee, skim milk, special k. Lunch: oil and vinegar, spinach, low fat swiss cheese, sliced turkey breast, whole wheat toast. Dinner: spinach, corn tortilla, ground turkey . Snacks/Other: apple. more...
|
|
1890 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BUZZY's weight history
|