2bull's Journal, 10 May 2012

242.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 48.91g | Prot: 129.52g | Carb: 248.95g.   Breakfast: Green Tea. Lunch: Multigrain Bread, Lemon Juice, Plain Yogurt, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Drumstick. Dinner: Green Tea, Mangos, Strawberries. more...

3488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...