Weigh In record (no journal entry) for 10 May 2012
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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2318 kcal
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Fat: 63.95g | Prot: 88.53g | Carb: 386.89g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Roasted Garlic Hummus, 100% Whole Wheat Bread, Mangos , Almond Milk, California Thompson Seedless Raisins, Bran Flakes. Dinner: 100% Whole Wheat Bread, Roasted Garlic Hummus, Black Beans, Avocados . Snacks/Other: 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Mangos , Bananas , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
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gaining 2.8 lb a week
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