kmarkell's Journal, 10 May 2012

started exercise regimen last night!
230.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 May 2012:
807 kcal Fat: 25.31g | Prot: 36.04g | Carb: 113.44g.   Breakfast: rockstar recovery, rasberry honey, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), coffee, apple. Lunch: peeled baby carrots, atkins shake, hard boiled organic egg, apple. Dinner: tomatoe. Snacks/Other: skinny cow . more...
3248 kcal Activities & Exercise: Dance (slow step) - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

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