Weigh In record (no journal entry) for 26 November 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2017:
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1693 kcal
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Fat: 57.89g | Prot: 105.35g | Carb: 179.32g.
Breakfast: Cream Cheese, Fried Egg, White Bread, Water, Tea (Brewed). Lunch: Fried Rice, Trader Joe's Pomegranate Seeds, Wegmans Cooked Shrimp. Dinner: Lemon, StarKist Foods Chunk Light Tuna in Water, Tuna in Oil (Canned). Snacks/Other: Nestle Kit Kat (Fun Size), Tea (Brewed). more...
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losing 1.9 lb a week
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