Weigh In record (no journal entry) for 26 November 2017
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247.6 lb
Lost so far: 47.7 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2017:
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1680 kcal
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Fat: 110.22g | Prot: 129.90g | Carb: 37.51g.
Breakfast: Fried Egg, Pork Loin (Tenderloin). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Goat Cheese, Egg, Bob's Red Mill Flaxseed Meal. Dinner: Mozzarella Fresca Fresh Mozzarella, Tomatoes, Olive Oil, Mushrooms, Jennie-O Ground Turkey 93/7, Red Tomatoes (Canned), Lettuce, Zucchini. Snacks/Other: Half and Half Cream, Whipping Cream, Jell-O Sugar Free Strawberry Gelatin. more...
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gaining 4.6 lb a week
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