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Rodolfo_Rios
Journal
26 Nov 17
Rodolfo_Rios's Journal, 26 November 2017
Rodolfo_Rios's Profile
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Weigh In record (no journal entry) for 26 November 2017
174.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 November 2017:
2616 kcal
Fat: 119.28g | Prot: 109.54g | Carb: 284.42g.
Breakfast:
Coca-Cola Coke Zero, Pizza Hut 6" Pepperoni Personal Pan Pizza.
Lunch:
Coca-Cola Coke Zero, Burger King Taco, Burger King Whopper Sandwich (No Mayo).
Dinner:
Pepsi Wild Cherry Pepsi, KFC Extra Crispy Tenders Go Cup, KFC KFC Snacker with Crispy Strip.
Snacks/Other:
Toll House White Chip Macadamia Nut Cookie Dough, Peanut Butter Cookie.
more...
2232 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
gaining 0.7 lb a week
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