Weigh In record (no journal entry) for 12 December 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2017:
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3227 kcal
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Fat: 172.60g | Prot: 174.43g | Carb: 248.50g.
Breakfast: Coca-Cola Coke Zero, Jack in the Box Supreme Croissant. Lunch: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Potato French Fries, Baked or Fried Coated Chicken Skinless. Dinner: Coca-Cola Coca-Cola Classic, Potato Salad, KFC Extra Crispy Chicken Whole Wing, KFC Fried Chicken Breast. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Subway White Chip Macadamia Nut Cookie, Chocolate Chip Cookie. more...
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2480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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