Weigh In record (no journal entry) for 10 May 2012
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147.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1109 kcal
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Fat: 37.45g | Prot: 79.49g | Carb: 122.85g.
Breakfast: Pineapple Chunks in Juice, DIAMOND BAK ALMOND SLIVER, Greek Yogurt - Plain. Lunch: Chunk Light Tuna, Marys Gone Crackers Original, Tomatoes, Red Onions, Sweet Red Peppers , Baby Spinach. Dinner: 100% Whey Protein - Chocolate, Pure Premium Chocolate Coconut Water (Bottle), Banana Chips. Snacks/Other: Cucumber (with Peel), Clementines, Spinach and Artichoke Hummus, Luna Bar - chocolate dipped coconut. more...
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losing 9.8 lb a week
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