Latter15's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
146.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
1045 kcal Fat: 24.81g | Prot: 65.61g | Carb: 148.08g.   Breakfast: Pineapple Chunks in Juice, DIAMOND BAK ALMOND SLIVER, Greek Yogurt - Plain. Lunch: Red Onions, Classic Smooth Guacamole, Chicken Breast Tenderloins, Tomatoes, Romaine Lettuce, Sweet Red Peppers . Dinner: Kale, *PS FROZEN MIXED FRUIT, Baby Spinach, Blueberries No Sugar Added, Bananas, Champions Greek Yougurt - Honey-nana. Snacks/Other: Honey Bar - Cranberry, Luna Bar - chocolate dipped coconut, Grapefruit. more...
on diet Latter15's own diet  

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orcc recorded a Weigh In at 212.4 lb.
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lisad60 recorded a Weigh In at 118.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 180.7 lb.
patjk recorded a Weigh In at 184.5 lb.