Latter15's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
146.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
1045 kcal Fat: 24.81g | Prot: 65.61g | Carb: 148.08g.   Breakfast: Pineapple Chunks in Juice, DIAMOND BAK ALMOND SLIVER, Greek Yogurt - Plain. Lunch: Classic Smooth Guacamole, Chicken Breast Tenderloins, Tomatoes, Red Onions, Sweet Red Peppers , Romaine Lettuce. Dinner: Kale, Baby Spinach, Champions Greek Yougurt - Honey-nana, Blueberries No Sugar Added, *PS FROZEN MIXED FRUIT, Bananas. Snacks/Other: Honey Bar - Cranberry, Grapefruit, Luna Bar - chocolate dipped coconut. more...
on diet Latter15's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Latter15's weight history


Latter15's Recent Activity

Latter15's Own Activity

No recent activity.

Latter15's Buddies

No recent activity.

Other Member Diet Recent Activity

LandShark updated their Food Diary.
Scatterball recorded a Journal Entry.
2B_Batman recorded a Weigh In at 241.5 lb.
BeckyYim recorded a Weigh In at 100.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chikobunky recorded a Weigh In at 181.7 lb.
RatliffM commented on abbadabba's Journal Entry.
cillafontana recorded a Weigh In at 143.7 lb.