Latter15's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
146.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
1045 kcal Fat: 24.81g | Prot: 65.61g | Carb: 148.08g.   Breakfast: Pineapple Chunks in Juice, DIAMOND BAK ALMOND SLIVER, Greek Yogurt - Plain. Lunch: Classic Smooth Guacamole, Chicken Breast Tenderloins, Tomatoes, Red Onions, Sweet Red Peppers , Romaine Lettuce. Dinner: Kale, Baby Spinach, Champions Greek Yougurt - Honey-nana, Blueberries No Sugar Added, *PS FROZEN MIXED FRUIT, Bananas. Snacks/Other: Honey Bar - Cranberry, Grapefruit, Luna Bar - chocolate dipped coconut. more...
on diet Latter15's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Latter15's weight history


Latter15's Recent Activity

Latter15's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jipper500 updated their Food Diary.
<3<3<3JLewallen<3<3<3 recorded a Journal Entry and a Weight Entry at 239.2 lb.
Retta Smith commented on tf24601's Weight Entry.
spot15 supported mlakhatch's Journal Entry.
mylahxandermom supported Draglist's Journal Entry.
eric78dx commented on LunethDragon's Journal Entry.
devonbailey updated their Food Diary.
Elvis2U recorded a Weight Entry at 161.6 lb.