Latter15's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
146.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
1045 kcal Fat: 24.81g | Prot: 65.61g | Carb: 148.08g.   Breakfast: Greek Yogurt - Plain, DIAMOND BAK ALMOND SLIVER, Pineapple Chunks in Juice. Lunch: Romaine Lettuce, Classic Smooth Guacamole, Tomatoes, Sweet Red Peppers , Chicken Breast Tenderloins, Red Onions. Dinner: Blueberries No Sugar Added, *PS FROZEN MIXED FRUIT, Bananas, Kale, Champions Greek Yougurt - Honey-nana, Baby Spinach. Snacks/Other: Grapefruit, Luna Bar - chocolate dipped coconut, Honey Bar - Cranberry. more...
on diet Latter15's own diet  

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