Latter15's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
146.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
1045 kcal Fat: 24.81g | Prot: 65.61g | Carb: 148.08g.   Breakfast: Pineapple Chunks in Juice, DIAMOND BAK ALMOND SLIVER, Greek Yogurt - Plain. Lunch: Classic Smooth Guacamole, Chicken Breast Tenderloins, Tomatoes, Red Onions, Sweet Red Peppers , Romaine Lettuce. Dinner: Kale, Baby Spinach, Champions Greek Yougurt - Honey-nana, Blueberries No Sugar Added, *PS FROZEN MIXED FRUIT, Bananas. Snacks/Other: Honey Bar - Cranberry, Grapefruit, Luna Bar - chocolate dipped coconut. more...
on diet Latter15's own diet   losing 8.4 lb a week

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