Weigh In record (no journal entry) for 10 May 2012
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130.6 lb
Lost so far: 33.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1203 kcal
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Fat: 30.43g | Prot: 38.78g | Carb: 187.76g.
Breakfast: bear naked granola, Light & Fit Yogurt - Strawberry, vitafusion. Lunch: great value lemonade drink mix, deli fresh turkey, sliced mozzarella cheese, town house reduced fat crackers. Dinner: great value lemonade drink mix, cooking spray, great value shredded fieta blend cheese, market fresh green beans, mahatma brown rice. Snacks/Other: diet dr pepper, McFlurry with Rolo (Snack Size), apple. more...
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1617 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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