SyVag's Journal, 10 May 2012

187.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 74.28g | Prot: 44.60g | Carb: 176.70g.   Breakfast: KIND NUTS & SPICES. Lunch: Long John Silver's Fries, Long John Silver's Slaw, Long John Silver's Fish & More Meal. Dinner: Low Fat Saltine Crackers, Progresso Southwestern Style Vegetable. Snacks/Other: Orange Fruit Small, Small Orange Fruit. more...

2253 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...