Weigh In record (no journal entry) for 26 November 2017
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195.8 lb
Lost so far: 69.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1357 kcal
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Fat: 63.33g | Prot: 127.87g | Carb: 85.79g.
Breakfast: Happy Farms Low Moisture Part Skim Mozzarella, Rouses Hot Dog Bun, Sargento Colby Jack Cheese Sticks, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Lemon, Skinless Chicken Breast, Young Green Onions, Countryside Creamery Half & Half , Bar-S Foods All Beef Hot Dogs. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Pork Loin (Tenderloin, Lean Only) , Great Value Broccoli Florets, Our Family Multi Grain Spaghetti. more...
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5544 kcal
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Activities & Exercise:
Soccer - 15 minutes, Sitting - 4 hours, Standing - 3 hours, Housework - 2 hours, Watching TV/Computer - 6 hours, Apple Health - 8 hours and 45 minutes. more...
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losing 1.4 lb a week
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