Weigh In record (no journal entry) for 10 May 2012
|
297.6 lb
Lost so far: 7.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2012:
|
2345 kcal
|
Fat: 101.93g | Prot: 97.61g | Carb: 271.63g.
Breakfast: Fruit 'n Yogurt Parfait, Egg mcmuffin. Lunch: hot sauce, green beans, Chicken Tenders Original. Dinner: Fresco Grilled Steak Soft Taco, Pintos 'n Cheese, Fresco Chicken Soft Taco. Snacks/Other: mini muffin, wholesome medley, donut, Apple. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makko719's weight history
|