Weigh In record (no journal entry) for 10 May 2012
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1833 kcal
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Fat: 35.69g | Prot: 87.25g | Carb: 305.25g.
Breakfast: Skim Milk, Raisin Bran, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, 100% Cranberry Juice, Strawberries . Lunch: Yellow Mustard, Smoked Honey Ham, anise pizzelle, Ovaltine Classic Chocolate Malt Mix, Mini Babybel Original Semisoft Cheese, Skim Milk. Dinner: Lite Chocolate Syrup, Fat Free Slow Churned Yogurt Blends - Vanilla, Original Vegan With Soy Protein Meatless Burgers, Barbecue Sauce, Yellow Summer Squash, Zucchini , Salmon. Snacks/Other: Skim Milk, York Peppermint Patty (Fun Size), Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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