Weigh In record (no journal entry) for 10 May 2012
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1691 kcal
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Fat: 53.72g | Prot: 99.10g | Carb: 176.02g.
Breakfast: kaiser roll, egg, ham. Lunch: 6" Ham Sandwich, Lite Mayonnaise. Dinner: chicken broth, onion, tomatillo, canola oil, black bean, brown rice, chicken thigh boneless skinless. Snacks/Other: Red Table Wine. more...
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2671 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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