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I weighed-in today and I am the same weight as last week. I did make a vegetarian gumbo soup last night for dinner with a package of seasoning that had a lot of sodium, so I won't do that again before a weigh-in. I really need to increase my work outs and cut back even more on the intake.... Time to switch things up a bit!
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1500 kcal
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Fat: 45.58g | Prot: 74.25g | Carb: 147.35g.
Breakfast: peanut butter, english muffin , coffee, Cream (Half & Half). Lunch: cadbury mini , muffin whole wheat , hard boiled egg, Classic Ranch Creamy Yogurt Dressing, salad. Dinner: zucchini, Cool Whip Fat Free, red wine, Crispy Chicken Strips. Snacks/Other: cheddar cheese, apple, nature valley granola bar. more...
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1939 kcal
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Activities & Exercise:
WII - 45 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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