Weigh In record (no journal entry) for 26 November 2017
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131.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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747 kcal
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Fat: 23.64g | Prot: 80.93g | Carb: 47.65g.
Breakfast: Coffee with Milk, Runtastic Pancakes, Lou's Peameal Bacon. Lunch: Coca-Cola Diet Coca-Cola (Can), Pringles Original, Marc Angelo Chicken Breast Kabobs, Myprotein Impact Whey Protein, Milk (Nonfat). more...
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gaining 1.4 lb a week
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