Weigh In record (no journal entry) for 26 November 2017
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1658 kcal
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Fat: 61.91g | Prot: 159.29g | Carb: 121.53g.
Breakfast: Egg White, Peanut Butter, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Chop't Red Onion, Trader Joe's Real Mayonnaise, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Trader Joe's Savory Thin Mini Crackers, Sabra Classic Hummus, Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Marketside Romaine Lettuce, Calavo Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jennie-O 99% Lean Ground Turkey. more...
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gaining 6.2 lb a week
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