Weigh In record (no journal entry) for 26 November 2017
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162.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1770 kcal
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Fat: 55.93g | Prot: 148.67g | Carb: 177.28g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Optimum Nutrition CLA, Optimum Nutrition Fish Oil Softgels, Sundown Naturals Potassium, Maple Grove Farms Sugar Free Syrup, RSP Whey Cookies and Creme , Kroger Canned Pumpkin, Kodiak Cakes Power Cakes. Lunch: Optimum Nutrition CLA, Heinz Tomato Ketchup, Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Great Value Medium Black Olives, on Mint Casein , Red Sweet Pepper, Zucchini , Egg White , Heinz Tomato Ketchup, Alexia Sweet Potato Julienne Fries . Snacks/Other: Maranatha All Natural Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted, ISOPOST . more...
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losing 8.4 lb a week
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Danielle Hawkins's weight history
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